turmeric benefits for weight loss

Turmeric Benefits For Weight Loss And 12 Other Benefits For You

Turmeric benefits for weight loss are finally it becomes an interesting discussion. More and more reports from research that state the potential of turmeric in weight loss. Previously we only knew about the use of turmeric as a cooking spice, medicine, and natural dye. But apparently, turmeric is also beneficial for weight loss.

Underutilized vegetable In Indonesia

Underutilized vegetable In Indonesia | Turubuk (Saccharum edule)

There is a lot of underutilized vegetable in Indonesia. Who doesn’t know sugarcane? One of the most important plants in the world. Sugarcane trunks are sweet because they contain sugar. One of the wild sugarcane species in Indonesia was once famous for its edible flowers. The name is Saccharum edule. Possibly native from Indonesia and in the past, the flowers were common as vegetable or eat raw/fresh.

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Watermelon Nutritional Benefits | The Natural Viagra

We will briefly discuss watermelon nutritional benefits. Watermelon is famous because the fruit is sweet and fresh. peoples commonly consume the fruits, but until now it is still classified as a vegetable. Starting from 5000 years ago, watermelon began to be recorded in human history. The watermelon’s ancestors are believed to have originated in southern Africa, and then spread northward, and eventually spread to more areas. Currently, watermelon has become a common commodity in the world. Its distribution and production are evenly in all countries. Watermelon (Citrullus lanatus) is a member of the Cucurbitaceae family. The Cucurbitaceae family is a monoecious plant. Male and female flowers are separate on the same plant.

food list for plant based diet

Food List For Plant-Based Diet And The Trend Of Vegetable Consumption In Indonesia

Plant-based diet increasingly becomes a new trend for today. There are many food list for plant-based diet in Indonesia. Especially for vegetables which are easy to find every day with cheaper compared to meat price.  Many experts and scientists predict that the consumption of vegetables will increase gradually.  Can Indonesia finally reach the recommendation from WHO for ideal vegetable consumption.? In Fact, based on the data, nowadays the consumption of vegetables in Indonesia is far below the WHO recommendation.